Tej Yoga in Haldwani is primarily known as Tej Dance & Fitness Studio, offering a diverse range of services that include dedicated yoga classes. Located conveniently near Santoshi Mata Mandir on Lal Danth Bypass Road, it provides an accessible and inviting space for individuals seeking to enhance their physical and mental well-being.

The studio's approach to yoga is designed to be comprehensive, catering to a wide spectrum of practitioners, from absolute beginners to more experienced individuals. While also offering other fitness options like dance, their yoga program focuses on traditional aspects of the practice. This includes learning various asanas (postures), mastering pranayama (breathing techniques), and incorporating elements of meditation for holistic development.

Tej Dance & Fitness Studio prides itself on its experienced and qualified instructors who guide students through safe and effective practices. The aim is to foster physical strength, flexibility, and balance, alongside promoting mental clarity, stress reduction, and overall inner peace. By integrating these elements, Tej Yoga strives to support its members in achieving a balanced and healthy lifestyle through consistent and dedicated practice.